We offer:

Fit4Defense teaches empowerment through:

  • assertiveness
  • self-defense
  • fitness training

In order to:

  • prevent violence
  • increase street safety
  • develop life skills

Fit4Defense utilizes an effective, standardized curriculum in a dynamic and exciting environment. Classes are being offered in elementary, middle and secondary schools and in various community settings. Courses can be tailored to suit almost all ages, including seniors.

Please call or use the contact form on this page to find times and dates of the courses offered closest to you. Ages, times, price, length of the course and location vary.